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Common Misconceptions About Depression

Depression is a mood disorder that occurs continuously for at least two weeks. Depression is characterized by loss of interest in things that are usually liked, feeling unpowered, not appetite, decreased sexual drive, and feeling hopeless, guilty, or low self-esteem. Although public knowledge about depression is now much better, sometimes there are still misconceptions circulating about depression.

False Understanding of Depression

The following are examples of people's misconceptions about depression:

  1. Depression is considered the same as sadness

    2. The term 'depression' is often spoken too freely to describe feelings of sadness. Sadness due to failure or loss of someone in life is a natural thing that has been experienced by almost everyone. However, this moment of sadness is different from depression. Depression can last for weeks or even months, and make a person constantly feel unhappy, not powered, weak, hopeless, and not interested in anything.

  2. Depression requires specific reasons

    3. Many people assume that if someone is successful or has an established life, then he has no reason for depression. For example, a person with stable career, financial, and household living conditions is considered to have no reason for depression. In fact, depression can still occur in successful people. They can still feel not good enough and feel inferior. The emergence of depression does not have to always be triggered by certain conditions or events that cause psychological trauma.

  3. Antidepressants alone are enough to cure depression

    4. The doctor will prescribe antidepressant drugs to help regulate the activity of chemicals in the brain to relieve symptoms of depression. However, antidepressants without psychotherapy will not provide maximum results.

  4. Talking about depression will make sufferers more depressed

    5. Some think that discussing depression with the sufferer will make him more depressed. In fact, depressed individuals who are left alone with their thoughts are more at risk of self-injury. If family or friends want to listen without judgment, the sufferer can actually feel helped and not alone.
The things above are some examples of misconceptions about depression that are circulating in the community. If you have friends or family who suffer from depression and are still confused about the right way to respond, you can ask for further guidance from a psychologist or psychiatrist.

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